https://www.firstserveuniversity.com/blog daily 0.75 2021-05-21 https://www.firstserveuniversity.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-as4c8 monthly 0.5 2021-01-23 https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1611374367192-5JNNQD9UVMSMG9UTUGU2/20190126_BLP509.jpg The Clubhouse - A Head Case https://www.firstserveuniversity.com/blog/2019/3/11/haauknee-slabs-az-sntak-p89e8 monthly 0.5 2021-07-16 https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1626396597525-HXOKR01D4CXH2LP5WF7X/unsplash-image-k_H7OSg_fUs.jpg The Clubhouse - Academies and Their Missed Opportunities - Are Academies Healthy? Below is an article to help answer the unspoken question of almost every tournament player's parent, do the ends justify the means when it comes to the practices of academies? https://www.firstserveuniversity.com/blog/2019/3/11/echo-range-mx-2rxcs-9xbfx monthly 0.5 2019-07-10 https://www.firstserveuniversity.com/blog/2019/3/11/monmouth-glacier-ak-sy7cd-g422m monthly 0.5 2019-07-10 https://www.firstserveuniversity.com/blog/2019/3/11/misty-mountains-me-menex-f3y76 monthly 0.5 2019-07-10 https://www.firstserveuniversity.com/blog/2019/3/11/ahi-point-wa-2xhzd-p3gxe monthly 0.5 2019-07-10 https://www.firstserveuniversity.com/home daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/4f51d71d-f5a7-4e04-81b2-a6b52a31d49f/obadiah-stane-tony-stark-was-able-to-build-this-in-a-cave-with-a-box-of-scraps.gif https://www.firstserveuniversity.com/about daily 0.75 2021-07-27 https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1619109096555-I8QL8NER2TMV8374Z6ER/unsplash-image-NpyF7rjqmq4.jpg Our Inspiration https://www.firstserveuniversity.com/singlesessentials daily 0.75 2024-07-16 https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1720447098814-0HUP234JBN7RGC03FNVS/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1720447671439-G6576JZ4WZAOSDHEA0BC/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1720447906820-8ZBFJDRTSGFWG0W07F10/image-asset.jpeg https://www.firstserveuniversity.com/new-page-1 daily 0.75 2024-07-16 https://www.firstserveuniversity.com/new-page-2 daily 0.75 2021-05-20 https://www.firstserveuniversity.com/mental daily 0.75 2021-06-08 https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1621006263255-IGAF18PQMT2WLAT3WWGH/unsplash-image-UN4PadDppAU.jpg Emotional Transformation - The Secret to Success Most people have heard the phrase; “failure is not an option.” That's the biggest myth, lie, and single most detrimental mindset to success, fulfillment, and enjoyment of unveiling our potential. Mistakes, miscalculations, and poor choices are all necessary to achieve greatness. You must understand and accept that failure is a well disguised tutor, teacher, sensei, guide, and leader. It is the only thing that makes victory sweeter, fuller, louder, greater, more satisfying, more gratifying, more addicting, and one of the most rewarding feelings of chasing a goal. https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1621006671211-3WE5NKUVNO96EDZZ9ZRG/unsplash-image-FidoLuUvKK8.jpg Emotional Transformation - Emotional Range Mistakes should bring: laughter excitement adrenaline and energy intellectual stimulation and creativity work ethic frustration experimentation refreshed focus recharged perseverance the peace to accept you can't control everything the wisdom of knowing when to take a break the maturity to ask others for help the open mindedness to learn from others around you the ability to see failure as a game to keep playing instead of a enemy you have to beat and most of all it will inspire to keep learning and to always seek new challenges Failure SHOULDN’T cause you to have anger, depression, anxiety, lack of interest, sense of entitlement, seriousness, close mindedness, boredom, apathy, dependency, codependency, resentment, unrest, early fatigue, tears of frustration, the need to control others and environments, refuse help, the tendency to cheat, lie, and manipulate or blame others. https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1621008605279-74F93DFI5AQRH8PTUUUE/unsplash-image-B3dxGARQXQA.jpg Emotional Transformation - “Your breaking point is when you believe you've failed at everything because you've failed at one thing, and it is in this moment you temporarily forget everything you have succeeded at in order to get you where you are. In the heat, or the sorrow, of this sensitive second of time, you ignore the reality that it is only a moment of learning, not a lifetime of defeat.” Laugh it off. It's just a game. — Coach Nathan https://www.firstserveuniversity.com/myths daily 0.75 2024-07-26 https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/365ed8c8-3433-41e0-ae89-0590e76e6b9e/2-removebg-preview+%282%29.png https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1720451873216-XYOSFMTRGBSPRHI9QJP4/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/0aa47707-84bb-4fb9-ac26-65249e839cdf/DSCF1392+edit.jpg https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1720452032247-GKYC9LAV1C1HXPVWU1I2/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1720452080987-DZ9R98MN4KM1I9CG9RD7/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/365ed8c8-3433-41e0-ae89-0590e76e6b9e/2-removebg-preview+%282%29.png https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/9848543e-d818-4101-8a28-97b8cc202d76/DSCF1392+edit.jpg https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1614952902691-5HWVZ949RVZV4LHTQHEQ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/769b2fac-4f72-42ec-a162-e4e157ef36b6/DSCF0938+cropped.jpg https://www.firstserveuniversity.com/pagev daily 0.75 2021-06-24 https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1622380252273-GDGI5Y1K795KBGXZBBGR/unsplash-image-Wmkn5cNOYHE.jpg Virtual Coaching - Get Coaching Now Need help improving your game or understanding how a certain strategy or tactic works? We are here to answer your questions. Our response times to your inquiries is one of the best features of FSU. We have been there too where you have to wait on hold or don't hear from someone for days or even weeks at a time. We guarantee a response from our team or an actual session with you within 24 hours. Virtual sessions and lessons are held through ZOOM video conferencing. Once you email us, we will send you a link that connects you instantly to one of your coaches. https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1621346775823-TEV93Z2KPUVUROW7Q7P0/unsplash-image-aWf7mjwwJJo.jpg Virtual Coaching - What We Offer Email us a day and time that works best for you and we will connect with you the same day to schedule a session. In your email, please include how you would like to connect. Our coaches can watch you live or review a pre-recorded video you’ve uploaded to Youtube. If you don't have footage of you playing, we can help you choose patterns and playing styles you might be using or want to use by watching some examples with you online. Virtual Sessions - $150/hr https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1623160450053-YKNB3GEHKCSH8QIZSGCQ/unsplash-image-CoUogz3Udak.jpg Virtual Coaching - Talk it Through If your looking to just talk through an issue your having on court or discuss your frustration about why your not getting better, we also offer coaching calls. This is a great option for players who are on the road, have just a few questions they need answered, get pre-match or tournament gitters, or want to have post match discussions about how their play. Our coaches will answer your questions, make sure you have the right game plan, check to see if you are using the right tactics and patterns for what you are trying to accomplish, and encourage you to keep training and pursuing your goals. All you need to do is set up a time. Calls are booked in 30 minute blocks and are $50 for the half hour. Members get priority if there is a waiting list for a popular time. https://www.firstserveuniversity.com/emotional-styles daily 0.75 2021-02-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847331546-NBMOOBORXBR1I52QDOEM/20140301_Trade-151_0124-copy.jpg Emotional Styles https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847332082-XD1KMA4EER5NVQWQZJ4O/20140301_Trade-151_0124-copy.jpg Emotional Styles https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847330913-1F0BEVH4E8EWIS3SJYLB/20140301_Trade-151_0124-copy.jpg Emotional Styles https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847330272-BEQUDHMNDH37S90TSA0T/20140301_Trade-151_0124-copy.jpg Emotional Styles https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847329019-GP1Z6VXLF9U75MC4JIO0/20140301_Trade-151_0124-copy.jpg Emotional Styles https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847328311-R7PAZDQTBOBSEOWC9YQ3/20140301_Trade-151_0124-copy.jpg Emotional Styles https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847327684-2C1WKZU35SCT0ZV1OJOX/20140301_Trade-151_0124-copy.jpg Emotional Styles https://www.firstserveuniversity.com/homepage daily 1.0 2025-07-02 https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/0af4442c-507a-4713-804c-f9e3cc11d42d/DSC_0541.jpg https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/28b75dc8-13ee-402b-a924-19b64e9ffa25/Tennis+Vector+Logo-02.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Home https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/0757633b-3986-4e15-bbaa-b380e717bd5d/KatZ_pic.jpg Home https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1721741627787-ZHJZ9BBAXK7ANQ8RJ09P/unsplash-image-KEM2_mNtt58.jpg Home https://www.firstserveuniversity.com/our-principles daily 0.75 2021-07-27 https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1619112572655-B8WALRE7FNVNF2CNHQE7/unsplash-image-1I4hATI7idg.jpg Our Principles - Sharing is Pairing By extending knowledge, we are hoping to improve lives. Whether it's on court, in your personal life, relationships, or in communities, we want to pair you with the future you are passionate about. https://www.firstserveuniversity.com/contact daily 0.75 2024-07-16 https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/28b75dc8-13ee-402b-a924-19b64e9ffa25/Tennis+Vector+Logo-02.png https://www.firstserveuniversity.com/new-page-68 daily 0.75 2021-07-27 https://www.firstserveuniversity.com/clinics-and-speaking-engagements daily 0.75 2021-07-05 https://www.firstserveuniversity.com/members-contact-page daily 0.75 2021-06-08 https://www.firstserveuniversity.com/pagev-1 daily 0.75 2021-06-08 https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1622380252273-GDGI5Y1K795KBGXZBBGR/unsplash-image-Wmkn5cNOYHE.jpg Virtual Coaching - Get Coaching Now Need help improving your game or understanding how a certain strategy or tactic works? We are here to answer your questions. We do our best to make sure we have a coach available for you within 48 hours if not sooner. Virtual sessions and lessons are held through ZOOM video conferencing. Once you email us, we will send you a link that connects you instantly to one of your coaches. https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1621346775823-TEV93Z2KPUVUROW7Q7P0/unsplash-image-aWf7mjwwJJo.jpg Virtual Coaching - What We Offer Email us a day and time that works best for you and we will connect with you the same day to schedule a session. In your email, please include how would like to connect. Our coaches can watch you live or review a pre-recorded video you’ve uploaded to Youtube. If you don't have footage of you playing, we can help you choose patterns and playing styles you might be using or want to use by watching some examples with you online. Virtual Sessions - $100/hr for Members https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1623159773846-9LC5RMUDVLEPXVTYYQ56/unsplash-image-bTfza0M0hCE.jpg Virtual Coaching - Talk it Through If your looking to just talk through an issue your having on court or discuss your frustration about why your not getting better, you can also call Coach Nathan. This is a great option for players who are on the road, have just a few questions they need answered, get pre-match or tournament gitters, or want to have post match discussions about how they played. Coach Nathan will answer your questions, make sure you have the right game plan, check to see if you are using the right tactics and patterns for what you are trying to accomplish, and encourage you to keep training and pursuing your goals. All you need to do is set up a time. Calls are booked in 30 minute blocks and are $50 for the half hour. Members get priority if there is a waiting list or a popular time. https://www.firstserveuniversity.com/emotional-transformation daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/5c8fccfe-47c4-430d-b942-bebc603b4ef7/At+the+Net+Tennis.jpg https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/51745dde-8373-4f13-8e47-9dc34d19e121/1-removebg-preview+%284%29.png https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/dc3a0240-fe7e-4548-b70c-1f0c46f5b064/DSCF0681.jpg https://www.firstserveuniversity.com/members-contact-page-1 daily 0.75 2021-07-27 https://www.firstserveuniversity.com/centercourtapplication daily 0.75 2021-07-27 https://www.firstserveuniversity.com/new-page-68-1-1-1 daily 0.75 2021-07-27 https://www.firstserveuniversity.com/rest-3 daily 0.75 2021-07-27 https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1625854706027-MTGNVPW87EBHFU0QDSNY/unsplash-image-SMwCQZWayj0.jpg Rest https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1625940960636-8A2S8KGCWTXMSKRSF477/unsplash-image-vCzh1jOyre8.jpg Rest https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1625933057926-MITA6EJK5QOWJ0Y4GCZF/unsplash-image-ksAwrlBLDn8.jpg Rest https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1625933961230-RHM5Y8ZT8E8VW6XF8E0X/unsplash-image-Enhs8UrXEb0.jpg Rest https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1625934043513-6L7HZ31SSOPW8VON2BIJ/unsplash-image-W3Jl3jREpDY.jpg Rest https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1625934087435-PND2GRZTWQAIDLWBL6X6/unsplash-image-gYdjZzXNWlg.jpg Rest https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1625934330663-JVH8LJTW0AMT7XGZUM6S/unsplash-image-ReEqHw2GyeI.jpg Rest https://www.firstserveuniversity.com/common-doubles-scenarios daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1634840996046-GAJ6ZXSALNFL5YYQTMI6/20211020_174322.jpg https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/1634841154901-2KEFW6303X8I1W7BAWI4/20211020_174522.jpg https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/44414aeb-c9a8-478f-8e19-325fc642c1d9/One+Up+One+Back.jpg Common Doubles Scenarios https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/5b8b41d6-20d5-427b-a554-d57173b4001c/Two+Up.jpg Common Doubles Scenarios https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/d3f90d2e-e790-4941-a786-cab172ffd509/Two+Back.jpg Common Doubles Scenarios https://www.firstserveuniversity.com/general-2-2 daily 0.75 2024-07-26 https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/fa0b73ff-a433-4c79-a9d8-3a4c75e41e35/volelley.jpg https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/f161cb3e-6948-4ee8-bef0-dee720b6d856/short+ball.png https://images.squarespace-cdn.com/content/v1/5f7f46dc6d474901a17827a7/a39c3864-6e34-4085-8fe1-0ec8c8b39c86/overhead-smash.jpg https://www.firstserveuniversity.com/store daily 0.75 2025-03-16